Eckhart Tolle’s The Power of Now is a transformational book that explores the importance of living in the present moment.

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

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Food trucks and cocktail bars will also be on site from 5-10 p.m. One of the most important authors of our time, Tolle’s books The Power of Now and A New Earth have helped millions of people ...

What I’ve learned through understanding the mental side of us as human beings are techniques that help ... get ahead of myself. Meditation plays a huge part as well. It’s a great way to ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

As someone who leads a weekly women’s meditation group on Zoom ... Thich Nhat Hanh, Eckhart Tolle, Parker Palmer, Hermann Hesse, Martin Buber, Victor Frankl and more, as well as from his ...

K9 Prodigy Mindset shares tips to help your dogs de-stress at home. You can meet up with this group at today's National Pet Day event at Box St. All Day from 5 to 8 p.m.