Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

According to the USDA, one large egg white contains 18 calories, 3.6 g protein, and less than 0.08 g fat. If you’re looking for a plant-based egg substitute, both Kristin Gillespie, RD ...

This gorgeous white velvet cake has a soft, tender crumb. So what's the secret ingredient? Egg whites instead of whole eggs.

To be writing about eggs during the bird flu seems a bit inappropriate. However, it is spring time for newborns. Eggs are the ...

Discover the key differences between desi (brown) and white eggs, their nutritional value, and which one suits your health ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...