Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color.

Egg whites make a suitable food choice because they contain little to no calories as well as no cholesterol which makes them attractive to people who wish to maintain their heart health.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

According to the USDA, one large egg white contains 18 calories, 3.6 g protein, and less than 0.08 g fat. If you’re looking for a plant-based egg substitute, both Kristin Gillespie, RD ...

Egg whites bind these flaky ... The turkey sausage is a great alternative to pork because it has less calories and saturated fats. This Turkish dish is a quick and easy dinner recipe for those ...

To be writing about eggs during the bird flu seems a bit inappropriate. However, it is spring time for newborns. Eggs are the ...

Discover the key differences between desi (brown) and white eggs, their nutritional value, and which one suits your health ...