Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

During the men's Royal Rumble match on Feb. 1, Roman Reigns found himself in the crossfire of the rivalry between Punk and ...

On March 2, 2024, AJ Cunningham made his UFC debut, fighting at lightweight and losing via first-round knockout following a brutal front body kick from Ľudovít Klein. Realizing change was necessary, ...

In the intricate landscape of traditional martial arts, certain movements and principles hold deep significance. One such foundational concept is 'shoulder relaxation and elbow dropping.' But what ...

A huge return at the end of Monday Night Raw ruined an incredible steel cage main event, but set up a WrestleMania bout.

The Denver Nuggets and the Los Angeles Lakers face off in a crucial matchup on Friday night as these two sides continue to ...

Instead, Punk climbed the ropes and delivered a massive elbow drop. Rather than capitalize by escaping, he ascended again for a second top-rope elbow. Punk hit a third elbow drop, but Rollins ...

Connor Zary suspended by the NHL for his elbow on Elias Pettersson Halfway through the first period, rookie defenseman Elias Pettersson laid a massive but clean hit on Flames forward Nazem Kadri as he ...

He goes for a pin, but Jey kicks out. Waller connects with an elbow drop off the middle rope and pis Jey, but Jey kicks out. Jey and Waller exchange right hands with one another, but Jey levels ...