When making this vinaigrette, it's important to use the whole lemon—but trim and discard the ends to yield a well-balanced vinaigrette. To maintain the vibrant green color of fresh herbs ...

From hearty offal stews to pickled eggs, meat jellies and sweet soups, we reveal the weirdest German dishes of all time.

These potent compounds contribute significantly to the elderberry benefits, particularly in supporting a robust immune response, as found in a study published in the Journal of Functional Foods. By ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Move over, apple cider vinegar. Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which grows in Europe, North America, Asia, and ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Still, it's just another month for Whole Foods founder John Mackey, who stopped drinking in January 2022. The 71-year-old told Business Insider he's never felt better. "I wish I'd stopped drinking ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight ... When Tiago Pita, the brand ...