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Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

But getting older doesn't have to mean slowing down. The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...