People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

We associate liver disease with heavy drinking but doctors say stress, menopause and UPFs are to blame for rocketing rates.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

'Vitamin C and zinc are valued for immune support, they are basic but effective – especially if colds and flu seem to be lurking around every corner. While you’ll find these in fruits, veg and seeds, ...