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Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the release of cortisol, a hormone that can raise blood pressure and increase heart ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

It's clear the market thought RDDT stock was overvalued as the number of sales sold short had risen 27% in just one month.

Hypertrophic cardiomyopathy causes the heart muscle to enlarge. Learn about lifestyle changes you can make to manage this chronic disease.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

When we say “burning calories” or “eating calories,” we are referring to kilocalories (kcal). One kilocalorie unit is equal to 1,000 calories. Calories Burned in a Day Without Exercise The number of ...

This exercise confirms the capabilities to deny aggressors and reinforces the U.S. commitment to NATO’s defense strategy and increases combat capability to deter with power. “This is about ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...