Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

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Looking for a fun, effective, and energy-packed way to get in shape? Get ready to fall in love with step! This exercise style ...

Exercise is generally divided into two broad categories: dynamic and static. Dynamic exercises, like running, cross-country skiing and soccer, require the heart to pump an increased amount of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

ESPN's Tim Bontemps reported the Hornets have "no interest" in cutting ties with their franchise floor general. However, ...

Important: Make sure to choose a stability ball appropriate for your height ... Try some up-down planks for an equipment-free chest pump. This body-weight exercise is an excellent pec-pumper.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

India and France conducted the 'Varuna' naval exercise from March 19-22. The exercise strengthened their commitment to a rules-based maritime order. It also provided valuable operational experience ...