This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

Seniors are one step closer to once again having a central, dedicated space to socialize and learn in Moncton.The city has ...

Proposed centre would be a place for social activities, exercise classes and seminars on wellness and finances ...

We’re upgrading the exercise equipment at Observatory Park in Millers Point. The upgrade considers the Sydney Harbour Bridge cycleway construction, keeping most of the outdoor gym in place. Works ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver Sneakers or other coverage for fitness programs.

Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

The Latest High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and ...