My mother was recently admitted to a nursing home and I am concerned about her level of physical activity. She was always a very active person. How can I be certain she gets enough ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, and listen to your body ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.