For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

The 2025 Pro Bowl games have concluded, which involved a flag football game. The NFC prevailed overall by a score of 76-63, ...

It can be difficult to stick with your New Year's Resolutions as the year goes on but it's not too late to get back on track.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...