From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Understanding the link between weight and arthritis pain could be key to finding relief. Learn how small changes in lifestyle can make a big difference.

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

A registered Scottish charity, West Lothian Leisure (Xcite) delivered an impressive £14.4 million in social value through its ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

February 2 is observed as Rheumatoid Arthritis Awareness Day to raise awareness about the condition, its causes, symptoms, treatment options, and more ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.