In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...

Since then, it has become an essential routine practised several times a week by millions of people across the country, and ...

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.