Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.

The former first lady opened up on Sophia Bush’s “Work in Progress” podcast Wednesday after she and husband Barack were ...

There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between people. It is most important that people safely practice exercises ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

President Trump said he was exploring whether U.S. citizens convicted of violent crimes could be deported to El Salvador.