There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...

Cycling is a great remedy. Cycle uphill or on a flat road. After cycling for at least an hour every day, the size of the thighs will gradually reduce. Squats make the thighs thinner. Squats are a form ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Strategies that help reduce overall body fat, such as exercise and diet changes, may help reduce breast size. Other steps can also help breasts appear smaller. Having large breasts can increase a ...

Going to the gym can feel overwhelming for a lot of us but there are some exercises you can do in the comfort of your own home to reduce the ... Two-minute exercise:British Heart Foundation ...