The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

The IAF regrets the damage caused today to property on ground, near Shivpuri, by the inadvertent drop of a non-explosive ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

A senior Russian military officer was killed when a car exploded on the street of a Moscow suburb as he was walking past it, ...