Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Read more to find out some of the best Pilates ball exercises for weight loss. Try out Pilates ball exercise to get back in shape. Image courtesy: Adobe Stock Pilates ball exercises: How do they help ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

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Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

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If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...