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FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.

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A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

Bunion exercises might help some people with small bunions ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe.

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients get leaner and stronger using standing ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...