High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...