Retirees over 60 can boost memory by engaging in varied mental workouts. Discover a top exercise that keeps your mind sharp.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, ...

The Oklahoma Healthy Aging Initiative partnered up with the Lawton Public Library to bring a new fitness program to older ...

Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

Libraries have long been centers for knowledge and learning, but now that libraries frequently offer free access to online apps, many libraries are taking a further step to become centers for brain ...

Climbing stairs engages major leg muscles like the quadriceps, hamstrings, and calves, which helps maintain strength and ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...