Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

A new study has found that the temperature inside a person’s home can affect how well older adults are able to think and ...

A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Unexplained bruises could signal aging, medications, nutrient gaps, hormonal shifts, or hidden autoimmune diseases.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The nonprofit gym helps women find accessible, science-based strength training to support longer, healthier lives. (434) 202 ...