It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...

In its 60-year history, Senior Services has seen rapid expansion as the older population grows. But how can that population ...

Everybody loves the sunshine in the spring and summer and may struggle when it goes away during the gray winter months. This is known as Seasonal Affective Disorder.

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

A study from the University of Pittsburgh has found a strong link between extreme tiredness in older adults and a higher risk ...