Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

CHI Occupational Therapist’s Jessica Olson, OTR/L and Shelly Molstad, OTR/L wanted to run down a list of reminders for people ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

But what makes swimming so beneficial? A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could burn more calories than running ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...