This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Pragun Sharma Sports and physical activities are an essential part of a healthy lifestyle, but many people are unaware of the ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...