In the following sections, we’ll discuss why this form of bodyweight training is particularly effective for women over 40 and share ... complement to other exercises such as yoga, Pilates ...

The best skincare for women over 50 are designed to boost moisture, reduce the appearance of fine lines, combat hyperpigmentation and stimulate collagen production. We’ve included a vitamin C ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Enter a counter-culture that Gen-Z and women over 50 are embracing: it's called slow living. Sounds dreamy, right? Developing certain habits and hobbies can help you inch closer to making slow ...

To begin, stand upright with your feet together. Next, step your right leg to the right side of the room, then bring your left leg over to meet the right foot before swiftly repeating on the other ...

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...