During fasting periods, buckwheat flour can be used to make pancakes, puris, or even a hearty porridge. Its complex carbohydrates provide steady energy without causing rapid spikes in blood glucose.

Add sabudana to upma with veggies and seasonings for a light yet nutritious start to your day. For a comforting breakfast, make a sweet sabudana porridge with milk, sugar, and cardamom. Make delicious ...

Suji is a popular ingredient in many Indian dishes. It is made from durum wheat and is used in both sweet and savory foods. Tap to read what is suji called in English.

Oats are a type of grain, and oatmeal is a type of porridge made with oats. Half a cup of dry oats includes 4 grams of fiber, which helps control blood sugar and keeps you full for long periods.