Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its ...

Jack Whitehall has spoken out about having bulimia early in his career and credited friend Freddie Flintoff for publicly ...

Check out the trailer for the upcoming documentary 'Fasting and the Longevity Revolution' featuring Edward Norton and based on the groundbreaking research from world-renowned scientist Dr.

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Beloved comedian Jack Whitehall has lifted the lid on his battle with eating disorders during his rise to fame.

Many of my friends have been trying intermittent fasting for weight loss. Does it work, and is it better than other diets? Intermittent fasting has been shown to lead to some weight loss in ...

Water fasting involves consuming only water and abstaining from solid food for a short period. There may be health benefits to this practice, but there are also drawbacks and potential dangers. Used ...

Anthony and TereZa Lolli are not just filmmakers—they’re walking, talking examples of what’s possible when dedication meets purpose. The dynamic duo joined Gayle Guyardo, ...

Curious about intermittent fasting? Our Intermittent Fasting Calculator provides personalized meal timings and daily calorie needs to help you stay on track with your fasting schedule for optimal ...

Uriel Oputa, a former Big Brother Naija housemate who has been documenting her fitness journey online, including fasting daily until 6pm, says the practice has increased her libido. Explaining her ...

Fasting has gained attention not just as a weight-loss trend, but as a potential way to lower the risk of serious diseases like colorectal cancer. New research, published in the journal PLOS ONE ...