In a bid to shed a few pounds and combat her type 2 diabetes diagnosis, Karen Coe from Hailsham in East Sussex, was ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Push-ups activate core muscles, burn calories, and enhance metabolism. When combined with consistency and proper nutrition, they’re a powerful bodyweight move to reduce belly fat and tone the entire m ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Feeling like you need a boost of energy and vitality in your daily life? Looking for a fun and effective way to get in shape ...

Tarek El Moussa denied rumors that he wears a toupee by sharing the cosmetic treatment he’s done to get thicker hair.

Popular butter sold in seven states has been voluntarily recalled due to potentially containing dangerous bacteria.

Looking for a simple, effective, and accessible way to boost your physical and mental health? Look no further! Running has ...