We all know that our physical appearance is intrinsically linked to our self-esteem, so it’s definitely beyond frustrating when you restrict your eating habits and sweat through agonizing gym workouts ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Although more research is necessary, various factors may affect nutrient absorption, including dietary fat intake, interactions between foods and vitamins, and even stress. This article reviews ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Redd explains that the absorption and breakdown of fat-soluble vitamins depends, in part, on healthy bile secretion from ...

Slim jaro is a cutting-edge dietary supplement designed to support natural weight loss, increase metabolism, and reduce ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin C. Boost absorption of fat-soluble vitamins by ...