Researchers have introduced a groundbreaking method to combat obesity: targeting fat absorption in the small intestine using ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

By contrast, healthy fats, such as those in olive oil, nuts, seeds and avocados, are considered beneficial for providing energy, aiding vitamin absorption and supporting overall health.

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Frying food is a widely used cooking technique, but its impact on health largely depends on the type of oil used.

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...