Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...

Today, I am the General Manager of our family’s petrol and convenience business, Blue Robe Petroleum. My role sees me ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...

Instead of running 30 miles a week on top of going to the gym and bouldering, I’d fit in runs ... which is produced and excreted by the fat cells in your body, decreases in response to reduced ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Step down. Channing Tatum announced he’s done taking “fat roles” in movies as he showed off a drastic weight fluctuations he’s undergone for past parts. In the first of three photos ...