It may surprise you to know that research shows your diet can affect your susceptibility to hearing loss. A study looking at ...

Here are seven potentially kidney-harming habits to avoid: ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

Got whole milk in schools? A federal lawmaker serving Greater Williamsport is hoping that can happen soon with legislation that is going to the Senate and may end up on President Donald J. Trump’s ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The USDA banned whole milk from school lunches in 2012, citing saturated fat concerns. Now, with the Whole Milk for Healthy Kids Act, lawmakers from both parties say it’s time to rethink that. Some ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

As of Friday, April 4, the KAN show and shine schedule lists 34 separate events; kicking off with the Player’s Pizza/Chaos ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...