Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off. Nutritionist shares 4 simple steps ...

Fat loss, especially belly fat, is a slow burn. There will be plateaus, cravings, and mood swings. But if you stick to the basics—clean food, movement, rest, and hydration—it will work.

Recently, a man has successfully lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach, and his story is going viral. Fitness coach Priyanka Lahiri ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly fat – and fast. But anyone who has tried – and let’s ...

If you're still relying on crunches to burn belly fat, it's time to rethink your strategy. While crunches strengthen your core, they don't do much for overall fat loss. To effectively shrink belly fat ...

An apron belly occurs when excessive tissue and skin hang down from your abdomen. It can be caused by factors such as weight fluctuations or pregnancy. If it troubles you, exercise and diet can ...

This type of fat is hormonally active, increasing inflammation and insulin resistance—two major red flags in chronic disease development. Beer and Belly Fat: The Link Beer contributes to belly ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

If you're looking to torch stubborn belly fat, boost your cardio conditioning, and challenge your lower body—all while staying in one spot at the gym—the stair climber is your secret weapon. With ...