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So, what are you waiting for? Grab your yoga mat and start practicing these asanas daily in the morning for an instant spike in energy. Also, make sure to check the right posture of each of these ...

For this short 15-minute yoga-inspired routine, I recommend unrolling one of the best yoga mats for cushioning. That means looking for a thickness of around 5mm to relieve your wrists and knees ...

Practicing yoga just takes some floor space, a yoga mat and any accessories you want. Walmart has a yoga set complete with a yoga mat that easily rolls up, yoga blocks, sweat-wicking towels ...

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A truth universally acknowledged by all yogis is that a yoga mat can make or break your practice. Too little cushioning and you’ll be painfully digging your elbows and knees into the floor. Too little ...