The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. New research ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

American waistlines have ballooned in tandem with government welfare. Is there a connection? Studies show people on food stamps eat less healthily than other low-income Americans. Now governors in ...

Earlier this year, Universal decided to swap the release times for Shrek 5 and Minions 3 in the 2026 release window. The fifth film in the Shrek franchise has been on NBCUniversal chief Steve Burke's ...

Not only are these foods bad for your waistline, but they are often packed full of sugar, which also causes metabolic issues of its own. The experts continued: "Sugar can spike insulin levels, which ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

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