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Cycle at a low resistance for a three-minute warm up at 70-80rpm ... At the end of the third minute explode into maximum effort with the aim of burning as many calories as possible in 60 seconds. Rest ...

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Cycling is a low-impact, fat-burning exercise that is gentle on the joints while providing an excellent workout. According to a study published in Obesity Facts, walking and cycling can help reduce ...

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The best part is that you can do them anywhere: at home, in a park, or even during a quick break at work. High-intensity bodyweight movements elevate heart rate, boost metabolism, and keep the body in ...