But it got us wondering: Why 11 push-ups? We know they're a great tool for building total-body strength, but what is the reasoning behind this highly specific recommendation? Here’s what ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

A big push is reportedly in the works for a female WWE star after WrestleMania 41. The wrestler is none other than Roxanne Perez. The former two-time NXT Women's Champion has worked on the main ...

Answering rapid-fire questions about planes, the aviation industry, my pilot career, being a female airline pilot, personal questions and so much more!

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she ...

Jelly Roll would’ve benefitted from a roll of T.P. during this onstage mishap. The “I Am Not Okay” singer, who is set to ...

SYRACUSE STAGE AND SYRACUSE UNIVERSITY 2025-26 SEASON. Syracuse, NY . Various Producers . AUDITION DATE. Friday, May 9, 2025 ...

At a convention of the pronatalist movement, the relatively few women in attendance agreed: Motherhood needs a rebrand.

While there is a longstanding perception that the People’s Action Party draws heavily from the public sector including the ...

This comes just a few years after the NDA opened its doors to women in 2021, marking progress towards gender inclusion in the ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.