The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

From fluffy idlis and crusty sourdough to kimchi and kombucha, fermentation has quietly powered some of the world’s most ...

Many people throw away yogurt whey without knowing that they are losing a good dose of nutrients. This transparent liquid is ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

People who are sensitive to gluten claim that sourdough bread doesn't upset their stomach as much. But is this a real ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

According to the Code of Federal Regulations (CFR), Title 21 subsection 131.200; Yogurt is defined as a cultured, fermented dairy product that contains at least two specific species of microorganisms, ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Way back when, fermentation meant survival; it was a way of preserving foods that would otherwise spoil before we could consume them. For millennia, people have fermented grape juice into wine, barley ...