Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

A low carb diet typically has you limit bread ... To find the net carbs, you can subtract the fiber from the total carbohydrates listed under a food’s nutritional information since fiber ...

Here is a list of eight foods that you should avoid if you have fatty liver problem. These can contribute to saturated fat intake, which can worsen liver health. High in saturated and trans fats, ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

This understanding is now integrated into clinical trials and patient care programs aimed at improving cancer treatment outcomes through diet. Incorporating the right food choices, particularly ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

Discover the top five low-calorie foods approved by fitness coach Dan Go that help control hunger and contribute to fat loss ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...