Although most of us are probably getting enough protein on a daily basis, sometimes having on-the-go options like protein ...

It’s known as "navel pulling," and involves massaging castor oil on your belly button and abdominal area. To do what exactly?

If you want the most health benefits from this fiber-rich food, it's best to air-pop your kernels. If you need a little flavor, try a light topping of olive oil and salt. Grams of fiber ...

Here's what experts have to say about the viral "navel pulling" castor oil trend you've seen everywhere on TikTok.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Ukraine is deploying fiber-optic drones connected by thin cables, which cannot be jammed by electronic warfare and provide a high-quality image feed. These drones can fly into areas where radio ...

Nutty buckwheat crepes filled with silky cold-smoked salmon, creamy crème fraîche, red onion, and capers, are served with a ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

No matter how much I eat for dinner, I always have room for a sweet treat. While most desserts are made with butter and eggs, ...

Jackfruit, rich in nutrients and low in calories, serves as an excellent meat substitute. This guide details a recipe for ...