In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

We spoke to personal trainers to discover the six best exercises to help extend your life. As we age, our heart and lungs naturally slow down. In scientific terms, our VO2 max drops, meaning our ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

One thing that is clear is that there are a handful of exercises that work better than others for building toned biceps. We’re making sure you know what they are and how to do them, by breaking down ...

Everyday countless gym-goers waste time on exercises that deliver poor results. Certain movements have been staples in fitness routines for decades, but that doesn't mean they're the most effective.

We do many simple weight-bearing exercises every day, such as walking, but for training purposes, we can increase the difficulty by adding weights, resistance and repetition. Some of the most ...

Slowly straighten one leg at a time, as tolerated. Low-Impact Strength Training Exercises Strengthening exercises can help support your spine and improve lower back pain. Low-impact exercises—ones ...