From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

"Everything just went like, everything went slow motion and I watched it just swim in front of me and then it started to swim away and then I called it back to me by grunting," he said.

With dating increasingly taking place online and as more and more dating sites hit the market, we have rounded-up the 20 best dating websites in the UK today to help get you started.