Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...