As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Lydia Ko, the New Zealand golfer, recently showcased her impressive strength and dedication to fitness in an intense workout session shared in an Instagram post.

Beats today announces Powerbeats Pro 2, its most advanced product ever, built for ultimate athletic performance with powerful ...

Exercise balls, a hanging swing, and fidget toys are just a few pieces of equipment that fill the “Good Vibes Only Room,” as ...

The Oregon State University gymnastics team won all four exercises to sweep team duals against both Washington and Alaska ...