Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

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Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation. Follow these steps to perform the move: Kneel before an exercise ball ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

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In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

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A clever dog loves to show off his unusual workout routine. While his owner trained on the treadmill, the four-legged friend ...