If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an area of your house to staying in shape and you’ll want it to have high-end ...

WE asked our readers to share their favourite gyms, exercise classes and personal trainers near Hexham. Here are four of their recommendations. Personal fitness trainer Diane Shane Stone of SSFitness ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen ... moist places like sweaty exercise equipment and locker room showers,” the AAD’s website says.

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees ... in the comfort of your home or a gym setting," says personal trainer and ambassador ...

Because while gym bills keep building ... become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of fitness you’re into or what ...

Explore the rise of home fitness and how it compares to traditional gym experiences. NASA discovers a mysterious island Top 10: Best-Looking American aeroplanes Will LeBron return home?

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

To determine participant VO 2 max, researchers use an exercise test—something you can do at home. (Some fitness trackers also measure VO 2 max via heart rate data.) Fit individuals, regardless ...

This year, however, exercise doesn't necessarily have to be restricted to the insides of a gym. For those interested in mixing up their fitness routine, trampoline workouts might just be the way ...

GoGym is redefining fitness by transforming workouts into a rewarding, game-like experience that keeps members engaged and willing to come into the gym. Staying motivated to get fit and keep fit ...