When it comes to home workouts, Onyx Fitness believes exercise equipment ... equipment that works together whether it’s in a public studio or a home gym. This was the seed of the idea for Onyx Fitness ...

working for 45 seconds per exercise and 15 seconds’ rest in-between,’ says Trigg. Whether it means biking to work or trying a spin class at the gym, cycling is a great way to build lower body strength ...