Burpees have long been sold as the ultimate full-body move—but trainer Dan Go says they’re more hype than help. Go recently ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it ...

The TV personality and fitness instructor's supplement powders are packed with superfoods, vitamins and minerals ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

The right weight for not straining your wrists while start the jump rope, weighted handle is built to help you achieve your weight loss and fitness goals. Ideal choice for women and men.

【NO JAMMING】The jumprope for fitness is built-in with high quality ball bearings, highly smooth and non-jamming. Supports speed jump rope while being free from any possible tangles.

Whatever its origins, children are often seen jumping rope in Medieval paintings. Its popularity grew among inner-city kids during the 1940s and 50s, took on a "fitness" flavor in the 1970s, and today ...

Whatever its origins, children are often seen jumping rope in Medieval paintings. Its popularity grew among inner-city kids during the 1940s and 50s, took on a "fitness" flavor in the 1970s, and today ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...