Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

Even users with zero design skills can create professional-looking slides, thanks to the collection of design templates, premium fonts, and high-end color palettes. Slidebean is not just an ...

On Thursday around 12:30 a.m., officers said they responded to a public disturbance call at the Planet Fitness on Eastchester Drive. Police said the caller said a man assaulted and threatened a ...

HIGH POINT, N.C. — Police arrested a High Point man early Thursday morning after he allegedly assaulted a woman and four officers at Planet Fitness on Eastchester Drive. Officers responded to a ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

If you're looking to improve your fitness but don't have a lot of time to hit the gym or a studio workout class, you may want to consider an exercise bike. Indoor cycling on a stationary bike is a ...

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An interviewer on the red carpet during Sunday's Grammys lost some metal cred points after confusing Spiritbox frontwoman Courtney LaPlante for Poppy.Upon start... After finishing the last show on ...

At about 12:30 a.m., officers reported to the Planet Fitness at 1116 Eastchester Drive after reports that Alan S. Hazelwood, 29, of High Point, had assaulted and threatened a person and thrown ...

She will talk about controlling what we can with our eating and fitness plan with a focus on what to include ... This year’s program includes… Educational and Inspirational Keynote Presentations on ...