The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

But fitness trainer Sahib Bains found the formula for effective weight loss by focusing on protein consumption, intermittent ...

Many older Americans are still working into their retirement years, even though they're millionaires and could easily retire.

Rahim Pardesi beats Feroze Khan in a boxing match by points 4 to 1. Both fighters played until the Khaani star lost focus at ...

As part of its corporate social responsibility program, The Medical City (TMC) South Luzon staged the second edition and highly successful Friendship Golf Cup Tournament at the Ayala Greenfield Golf ...